Doing Less
6 week course on Introductory Series on Mindfulness & Meditation led by Jackie Kaplan
Classes will consist of:
- Overview and brief talk on the week's theme - the what, why, and how
- Guided meditations
- Time for students to share how their practice is going, any thoughts, questions
- Post-class meditation instructions for the week
- Plus curated guided meditations and further resources for each week
Class format:
- Small class size (9 students max.)
- Virtual
- Live with cameras on
Schedule:
- Starts March 1, 2022
- 5:30 - 6:30pm ET
- Tuesdays: March 1, March 8, March 15, March 22, March 29 & April 5
Registration:
- This course is designed and led by Jackie Kaplan as part of a two-year teacher-training program
- Payment is 100% donation-based
- Space is limited. Register Here
Please reach out to jack@nudabotanica.com with any questions