orders ship in 3-5 business days.

Doing Less

6 week course on Introductory Series on Mindfulness & Meditation led by Jackie Kaplan

    Classes will consist of:

      • Overview and brief talk on the week's theme - the what, why, and how
      • Guided meditations
      • Time for students to share how their practice is going, any thoughts, questions
      • Post-class meditation instructions for the week
      • Plus curated guided meditations and further resources for each week

    Class format:

      • Small class size (9 students max.) 
      • Virtual 
      • Live with cameras on

    Schedule:

      • Starts March 1, 2022
      • 5:30 - 6:30pm ET
      • Tuesdays: March 1, March 8, March 15, March 22, March 29 & April 5

    Registration:

      • This course is designed and led by Jackie Kaplan as part of a two-year teacher-training program
      • Payment is 100% donation-based
      • Space is limited. Register Here 

    Back to Meditation

    Jackie Kaplan

    Please reach out to jack@nudabotanica.com with any questions